Read e-book online Altitude Illness: Prevention & Treatment : How to Stay PDF

By Stephen, M.D. Bezruchka

ISBN-10: 089886402X

ISBN-13: 9780898864021

Most folks would not consider carefully approximately occasional complications, lack of urge for food, or drowsiness. yet at excessive altitudes they aren't to be neglected. they're early indicators of altitude affliction, a in all probability lethal imbalance which could have an effect on hikers, skiers, mountain climbers, and someone touring above 7,000 ft (2,000 meters). This publication lets you realize and reply to altitude affliction. In an easy-to-use layout, it describes the acclimatization strategy and what can get it wrong, after which provides basic tools of analysis and remedy. It additionally addresses people with pre-existing medical conditions, and offers sensible details on getting ready for and adapting to altitude. With case reports and valuable tables, Altitude sickness is needed packing for somebody heading to excessive nation.

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Read Online or Download Altitude Illness: Prevention & Treatment : How to Stay Healthy at Altitude : From Resort Skiing to Himalayan Climbing PDF

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Extra resources for Altitude Illness: Prevention & Treatment : How to Stay Healthy at Altitude : From Resort Skiing to Himalayan Climbing

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Diagram 3 Diagram 4 (Diagram 5) If a team runs a one-guard front, a play they can use is: G brings the ball down and passes to a wing. The offside post player cuts to the high post on the ballside. The wing passes the ball into the high post and makes a baseline cut off screens set by the ballside low post and the weakside wing. (Diagram 6) The high post, upon receiving the ball, squares up to the basket to make himself a threat to shoot and looks to make a pass to the wing who has cut through and to a spot behind the three-point line on the weakside.

This is a high jump, not a long jump. Put a coach in the drill. The guard goes around the coach in the opposite direction of the pass for the offensive rebound. Why? So we don't charge. We make about 12 in a row. Diagram 6 (Diagram 7) Same thing except take the jump shot off the glass. Girls have a hard time stopping and going straight up for the jump shot. We change lines in these drills so that everyone shoots and everyone passes. We make 12 in a row on this drill also. Diagram 7 (Diagram 8) This is a four-corners passing drill.

Diagram 1) One play we run at the end of the game is as follows: We set three of our players on the baseline and place our center on the high post. The guard brings the ball down and dribbles off a screen set by the high post and shoots the 3. (Diagram 2) If the defense goes over the top of the screen or attempts to step in and help on this move, we step the center out, pass the ball back, and he shoots the 3. Of course we had a pretty good three-point shooter on our team this year by the name of Tracey Murray who could step out and knock it down.

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Altitude Illness: Prevention & Treatment : How to Stay Healthy at Altitude : From Resort Skiing to Himalayan Climbing by Stephen, M.D. Bezruchka


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