Download PDF by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro: Active Ageing and Physical Activity: Guidelines, Functional

By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

ISBN-10: 3319520628

ISBN-13: 9783319520629

ISBN-10: 3319520636

ISBN-13: 9783319520636

This booklet provides an research of energetic getting old and actual job from a multidisciplinary viewpoint. With descriptions of workouts, competently illustrated with photographs, this e-book indicates that usual actual job reduces the superiority of power illnesses linked to getting older, in addition to the chance of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in overall healthiness and wellbeing and fitness, resulting in elevated caliber of lifetime of the elderly.

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Extra resources for Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations

Sample text

M. (1999). A Gestão da Experiência de Envelhecer em um Programa para a Terceira Idade. Centro de Referência e Documentação sobre Envelhecimento, da Universidade Aberta da Terceira Idade—UnATI, 2(2), 22–63. , et al. (2011). Comparison of functional fitness in elderlies with reference values by Rikli and Jones and after one-year of health intervention programs. Journal of Sports Medicine and Physical Fitness, 51, 111–120. Magalhães, E. E. (2005). Envelhecimento Demográfico Novos Desafios, Workshop—UTAD.

Haber, P. (2007). The effects of systematic resistance training in the elderly. International Journal of Sports Medicine, 28, 59–65. World Health Organization (1998). The role of physical activity in healthy ageing. pdf. Yassuda, M. S. (2002). Memória e envelhecimento saudável. In E. V. Freitas, L. Py, A. L. Neri, F. X. Cançado, M. Gorzoni, & S. ), Tratado de geriatria e Gerontologia (pp. 914– 920). Rio de Janeiro: Guanabara Koogan. Chapter 3 Activity Programmes for the Elderly Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro and Rui Mendes Abstract A number of studies have described the benefits of regular physical exercise for the treatment and control of degenerative disorders.

Lisboa: Prismédica. Roach, S. S. (2003). Introdução à Enfermagem Gerontológica. Rio de Janeiro: Editora Guanabara Koogan. , & Devlin, N. (2002). Preventing injuries in older people by preventing falls: meta-analysis of individual-level data. Journal American Geriatrics, 50, 905–911. , & Campbell, A. (2001). Effectiveness and economic evaluation of a nurse delivered home exercise program to prevent falls. 1: Randomised controlled trial. BMJ, 322, 1–6. , & Rodahl, K. (1993). Physical fitness as a predictor of mortality among healthy, middle-aged Norwegian men.

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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

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