By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro
This booklet provides an research of energetic getting old and actual job from a multidisciplinary viewpoint. With descriptions of workouts, competently illustrated with photographs, this e-book indicates that usual actual job reduces the superiority of power illnesses linked to getting older, in addition to the chance of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in overall healthiness and wellbeing and fitness, resulting in elevated caliber of lifetime of the elderly.
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Extra resources for Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations
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Haber, P. (2007). The effects of systematic resistance training in the elderly. International Journal of Sports Medicine, 28, 59–65. World Health Organization (1998). The role of physical activity in healthy ageing. pdf. Yassuda, M. S. (2002). Memória e envelhecimento saudável. In E. V. Freitas, L. Py, A. L. Neri, F. X. Cançado, M. Gorzoni, & S. ), Tratado de geriatria e Gerontologia (pp. 914– 920). Rio de Janeiro: Guanabara Koogan. Chapter 3 Activity Programmes for the Elderly Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro and Rui Mendes Abstract A number of studies have described the beneﬁts of regular physical exercise for the treatment and control of degenerative disorders.
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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro