101 Defensive Back Drills - download pdf or read online

By Ron Dickerson Sr, James A Peterson, Coaches Choice

ISBN-10: 058506296X

ISBN-13: 9780585062969

ISBN-10: 1571670890

ISBN-13: 9781571670892

The protective again drills in one hundred and one protecting again Drills (Second version) are appropriate and potent in any respect completive degrees. The drills during this ebook were accrued, field-tested, and utilized by means of a trainer with greater than 4 many years of collegiate soccer adventure. competently designed drills may have a rare worth, permitting coaches to raised enhance the talents in their avid gamers. the categories of drills featured comprise warm-up, quickness, pace & agility, circulate, response, assurance, tackling, and fumble restoration.

Show description

Read or Download 101 Defensive Back Drills PDF

Similar sports & outdoors books

Derrick Stone's Walks, Tracks & Trails of Victoria PDF

For the 1st time in one quantity, this booklet brings jointly greater than one hundred fifty of the easiest walks, tracks and trails in Victoria, which are walked, cycled or pushed through the reasonably healthy person. they're positioned in nationwide and kingdom parks, kingdom forests, conservation reserves, historical parks and native executive and public easements.

Coast Lines: How Mapmakers Frame the World and Chart - download pdf or read online

Within the subsequent century, sea degrees are envisioned to upward push at extraordinary charges, inflicting flooding all over the world, from the islands of Malaysia and the canals of Venice to the coasts of Florida and California. those emerging water degrees pose severe demanding situations to all elements of coastal existence—chiefly fiscal, residential, and environmental—as good as to the cartographic definition and mapping of coasts.

New PDF release: Soccer For Dummies

Learn how to: Get a deal with on football principles and rules snatch the elemental strikes and performs increase dribbling, passing, and different abilities take pleasure in this renowned hobby research the fundamentals, enhance your video game wisdom, and succeed in your football enjoying objectives Do you get a kick out of football? no matter if you are a formative years league participant, a football dad or mum, or a global Cup fan, the following finally is the booklet you have been looking forward to.

Extra info for 101 Defensive Back Drills

Example text

Equipment Needed: A football. Description: The coach has two players (A and B) standing on a line, five yards apart. The third player, C, stands next to player A. The coach holds a football in front of him and starts player C sliding from player A to player B by slapping the ball. When player C gets to the player B, he tags his elbow and then slides back to player A, tags his elbow and so on. After 30 seconds of the drill, the coach throws the football toward the sliding player, who tries to catch it.

The players should increase the speed at which they shuffle as they become comfortable with the drill. Once he has perfected the shuffle, a defensive back should be able to shuffle backward as fast as he can back-pedal, thereby adding to his ability to employ man-to-man coverage techniques. Page 32 Drill #21: Wave Objective: To develop the defensive player's ability to change facing directions (outside or inside) while back-pedaling. Equipment Needed: None. , 45-50-45), and facing the coach. On the coach's command, "Go," the three players start to back-pedal down the line.

When the coach slaps the ball, the players start to back-pedal and attempt to reach full speed as quickly as possible. After the players reach full speed back-pedaling, the coach moves the football to indicate in which direction the players should move next. Moving the football straight back indicates the players should move directly forward; moving the football directly left or right means the players should break at a ninety degree angle in the direction indicated; and moving the football back at a 45-degree angle mean the players should move forward at a 45-degree angle.

Download PDF sample

101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice


by Joseph
4.4

Rated 4.32 of 5 – based on 10 votes