By Ron Dickerson Sr, James A Peterson, Coaches Choice
The protective again drills in one hundred and one protecting again Drills (Second version) are appropriate and potent in any respect completive degrees. The drills during this ebook were accrued, field-tested, and utilized by means of a trainer with greater than 4 many years of collegiate soccer adventure. competently designed drills may have a rare worth, permitting coaches to raised enhance the talents in their avid gamers. the categories of drills featured comprise warm-up, quickness, pace & agility, circulate, response, assurance, tackling, and fumble restoration.
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Extra info for 101 Defensive Back Drills
Equipment Needed: A football. Description: The coach has two players (A and B) standing on a line, five yards apart. The third player, C, stands next to player A. The coach holds a football in front of him and starts player C sliding from player A to player B by slapping the ball. When player C gets to the player B, he tags his elbow and then slides back to player A, tags his elbow and so on. After 30 seconds of the drill, the coach throws the football toward the sliding player, who tries to catch it.
The players should increase the speed at which they shuffle as they become comfortable with the drill. Once he has perfected the shuffle, a defensive back should be able to shuffle backward as fast as he can back-pedal, thereby adding to his ability to employ man-to-man coverage techniques. Page 32 Drill #21: Wave Objective: To develop the defensive player's ability to change facing directions (outside or inside) while back-pedaling. Equipment Needed: None. , 45-50-45), and facing the coach. On the coach's command, "Go," the three players start to back-pedal down the line.
When the coach slaps the ball, the players start to back-pedal and attempt to reach full speed as quickly as possible. After the players reach full speed back-pedaling, the coach moves the football to indicate in which direction the players should move next. Moving the football straight back indicates the players should move directly forward; moving the football directly left or right means the players should break at a ninety degree angle in the direction indicated; and moving the football back at a 45-degree angle mean the players should move forward at a 45-degree angle.
101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice